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TOP BOOKS DEDICATED TO FITNESS & HEALTH

You guys may not know this but my first love is reading (of course!!) but my second love is fitness and health!  I absolute love working out and it is truly a hobby that I hope I never have to stop doing.  At the beginning of the year my family and I do the Daniel’s Fast for 21 days to jump-start our spiritual connection with God along with jump-start a healthy beginning of the year. We are 5 years strong and each year it gets easier and more rewarding.  Fitness and health are not always about working out but also about eating right and self –care.   For those looking for a few books to get you in the healthy mindset, you can look no further!

 

THE DANIEL FAST: FEED YOUR SOUL, STRENGTHEN YOUR SPIRIT, AND RENEW YOUR BODY

AUTHOR: SUSAN GREGORY 

Going 5 years strong my family and I have really grown from participating in the Daniels Fast together. It is a simple fast in which you can only eat fruits and vegetables.  Soooo, no cookies, chips, dairy, cake, bread etc.  No fun food, BUT you do learn to be creative with your meals and you have a deeper appreciation for a true vegetarian ha-ha.  It does not only improve self -discipline and family unity but it also grows your faith in God.  Susan Gregory is a mastermind in explaining what the Daniel’s Fast is and how to transform Christian principles into an eating plan that nourishes you spiritually and physically.

 

THE HOW NOT TO DIE: DISCOVER THE FOODS SCIENTIFICALLY PROVEN TO PREVENT AND REVERSE DISEASE

AUTHOR MICHAEL GREGER M.D. FACLM

The book’s title speaks for itself.  Clearly we ALL need to read it if it helps avoid dying!  But seriously, this book is heaven sent and you can purchase his cookbook for easy guidance.  This book provides evidence of what food should be eaten to avoid premature death and disabilities.   The book is also great because it provides a checklist of the 12 foods we should consume every day.

 

 RUN STRONGER AND RACE FASTER BY TRAINING SLOWER: 80/20 RUNNING

AUTHOR: MATT FITZGERALD

This book is an awesome book for all you runners. The author discuss  how to train smarter by following his 80/20 formula of doing 80 percent of your runs at a low intensity and 20 percent at a higher intensity.  He also goes in detail about proper running form and how to avoid injuries.  My mom is a former marathon runner and I plan to do multiple races this year so I know this book will be a great start for training.

 

THE FAT BURNING REVOLUTION: BOOST YOUR METABOLISM AND BURN FAT

AUTHOR: JULIA BUCKLEY

This time last year you could not tell me that different fat burning pills from GNC didn’t work.  However due to wanting my body to have a break, I stopped taking them and was pleasantly surprised that my natural metabolism didn’t need those pills to function and continue to burn fat when I worked out.  This book helps with understanding how your metabolism works and provides excellent workout programs that don’t require gym equipment for great results.

 

FIRST BITE

AUTHOR: BEE WILSON 

We all know that weight loss is 80 percent of what you eat and 20 percent of exercise.  The saying your abs are made in the kitchen and that is insanely true. Author Bee Wilson takes you around the world explaining how humans learn what, when, and how much to eat. He leaves you with ways to create a healthier and happier life.  If you are the person who likes to know the why behind societal ideas and why we do what we do, this book would definitely be for you.

Happy reading!

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